There are many aspects to martial art training that make it a better source of fitness than other exercise routines. Notwithstanding the benefits to mental and emotional health, martial arts enhance one’s physical health and performance through advanced training regimes that are naturally built into the stylistic movements. Current research and modern fitness experts say that the best way to lose weight and stay fit is through three key strategies: proper strength training, high-intensity interval training and circuit training. All of these tactics have been used in traditional martial art training for over 700 years! In addition, a portion of class-time is allocated to specialized muscle development, cardiovascular training and flexibility training to complement your martial art practice.

Taido techniques and routines naturally incorporate interval training, cardiovascular training and circuit training. In addition, the stylistic movements allow for multiple muscle groups to develop in unison and coordination.  “Bunkai Routines” use specially designed drills to strengthen the appropriate muscle groups to execute techniques and develop movement coordination for advanced routines.